handball training

  Half-Back Cross to switch to the opposite pivot T he objective is to make the game work  at 3 by a cross at 2 between the half-center and the back to finish on a pass to the pivot in the opposite direction.  SETTING UP   :  We position 1 goalkeeper in his goal groups of 3 attackers made up of a center half with a ball and a back and a pivot positioned opposite the back  INSTRUCTIONS The center half commits by dribbling towards the goal to cross with the left back (1) The left-back then engages towards the central sector to cross with the half-center with the intention of going to shoot (2) He then receives the pass from the center half (3)  INSTRUCTIONS When the left back has received the pass from the half-center, the pivot engages towards him (4) and then receives the pass (5) to go shoot (6) Once their action has been taken, the players return to the column where they arrive at the end of their movement (7)  REGULATION Change the sides of the shots: start from 1/2 center to the ri

  Mid-center / rear cross to shoot central sector The objective of this exercise is to work on the relationship between 2 player (s) on the central sector to end with a shot.  SETTING UP We position on the half-court: a goalie 2 rear columns without ball 1 half-center column each with a ball  INSTRUCTIONS The half-center commits by dribbling to the back left (1) The left back then engages in a cross (2) to receive the pass from the half-center (3) and go to shoot (4)  INSTRUCTIONS When the first center-half crosses over to the left-back, the next center-half in the column engages to the right-back (3) The right-back then crosses (4) with the half-center to receive his pass (5) and go to shoot (6)  REGULATION Change the forms of shooting: in support, at the hip, in suspension…. Vary the impact of shots: have goalkeepers show the shooter where to shoot.  This allows the shooter to take the information

  The cross pass: right hand, left hand The objective is to teach the players to make a good crossover pass: crossover on the right passes right hand, crossover on the left passes left hand.  SETTING UP The players are divided into: 2 columns located 10-11 meters from the goal and separated by 4-6 meters with 1 single ball  INSTRUCTIONS The first player (the one with the ball) commits without dribbling to go and fix in front of him towards the goal (1).  He then changes interval sign that he crosses since he will take the space, the interval of his partner) (2) He must be dangerous on his 2 bindings, ie put speed in his race, have the feet, the torso oriented towards the goal and the armed arm to go to shoot.  INSTRUCTIONS He then fixes the new space (interval) while being dangerous: the cocked arm, ready to shoot or pass (3) Like the attacker who crosses the ball to the right of the field (2), then he passes with his right hand (3) The player without the ball from the other column com