WEIGHT TRAINING The proposed training scheme aims to increase the athlete's power to improve his vertical jump. The athlete will have to undergo this training three times a week on the days when he doesn't have to train in the gym and away from competitions, say at the end of the season, for about a month with boosters during the year . WORKOUT SCHEDULE The exercises are performed in this order: squats leg extensions leg curls leg presses calf raises for each exercise you must perform a pyramid of sets consisting of: warm-up (warm-up) of 16 repetitions with a weight that allows comfortable and precise execution 10-12 repetitions 7-9 repetitions 4-6 repetitions warm-down (cool down) 10-12 Sets other than the warm-up must be performed with the maximum weight that allows the entire set to be performed number of repetitions and in the correct way. Each set must be conducted until exhaustion so if you are able to perform more repetitions at the end of the set you will have to increa