handball training 1 on 1 offensive defense

1 on 1 offensive defense

SPORTS HANDBALL               AGE GROUP 10 - 18 years

TIME 10 min.                   PARTICIPANTS 4 - 20 participants

Description of the exercise

The defender must come forward and tackle the attackers, who come individually and challenge with breakthroughs. There are players on both sides who

the attacker must use. The defender's positioning already begins when the attacker chooses which player to hand over to.

The attackers are welcome to use the players a few times before seeking the breakthrough. Every attacker has an attempt at breakthrough. Coming

the attacker outside the defensive zone is also considered a success.

Purpose:

The purpose is to train movement and tackling forward on the field.

How:

Ask the players when the defender is tactically wise in relation to the attacker. Let the 

players get to the focus points:

* Inclination

* Leg work

Success:

When the defender takes the initiative, he tilts and moves in relation to the attacker and shifts in relation to the shooting arm.

Variation:

Make the zone larger or smaller depending on the level of the defender.

The exercise requires

Jobs:

Advance in the course, in front of the 3-meter line. Adjust the zone to the level of the 

defender.

Can easily work on a total or max-total trajectory.

Materials:

balls and cones