handball training

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Joao Florencio Women's Handball Portugal in the context of high competition

Teaching and Improvement Attack 7 (Operational Proposals)

Teaching and Improvement Attack 6 (Operational Proposals)

Physical Strength Training - Bulletin No. 1

Teaching and Improvement Attack 5 (Operational Proposals)

Teaching and Improvement Attack 4 (Operational Proposals)

Teaching and Improvement Attack 3 (Operational Proposals)

Strength Training (proprioception)

In this type of exercises with points of instability, greater co-contraction is produced (in this case of the quadriceps and hamstrings) reducing the tension on the anterior cruciate ligament (ACL) given the simultaneous involvement of the anterior and posterior muscles of the thigh.